Group Classes

Group Classes

Group classes are a great way to exercise while also socialising with others who are going through therapy. They’re also a good way to utilise your NDIS funds.

We offer a range of group classes, including:

• Pilates for neurological conditions
• Group strength, fitness and balance
• Adults with Cerebral Palsy Group

All group classes are supervised by an exercise physiologist and each class member performs their own individually prescribed exercise program. Before commencing group classes, all participants have a one-on-one assessment with an exercise physiologist.

How can group classes help you?

Group exercise classes means you can exercise in an environment that’s both social and motivating. They’re a great way to share knowledge and experiences with others, develop connections and improve your mental health and wellbeing.

They’re also a cost-effective way to regularly engage in exercise with the support of an Exercise Physiologist.

Why Choose Steps ?

Our team of exercise physiologists are experts in exercise prescription for neurological conditions. Our therapists use the latest evidence and technology to deliver specific one-on-one or group-based exercise that will drive neuroplasticity, improve your function, assist you to reach your goals and improve your quality of life.